Manual therapy, exercise-based rehabilitation and evidence-based protocols for acute injuries, chronic pain and post-surgery recovery. Dr. Rana builds each programme around your movement patterns, lifestyle and recovery goals — not a generic template.
- Personalised exercise programmes with home guidance
- Manual therapy — joint mobilisation & soft tissue work
- Electrotherapy — TENS, ultrasound, IFT
- Postural correction & ergonomics advice
A Korean healing system where the hands and feet serve as micro-maps of the entire body. Stimulating specific points on the palm or sole can treat conditions in corresponding organs and body parts — drug-free, non-invasive and highly effective for pain relief.
- Completely non-invasive — hands and feet only
- No needles required — seeds, magnets or fingers used
- Safe for all ages including children and elderly
- Self-treatment techniques taught for home use
Precision needle therapy targeting specific meridian points — backed by clinical evidence for chronic pain, inflammation and nervous system regulation. Completely drug-free with no side effects. Particularly effective when conventional medicine has plateaued.
- Sterile single-use needles — no infection risk
- Effective for conditions unresponsive to medication
- Typically 6–12 sessions for chronic conditions
- Combined with physiotherapy for faster results
Targeted pressure applied to specific anatomical points to stimulate healing, improve circulation and restore the body's energy flow. No needles — ideal for patients who prefer a non-invasive approach or those with needle sensitivity.
- Completely needle-free and non-invasive
- Effective for stress-related and psychosomatic conditions
- Can be combined with massage therapy
- Home techniques taught for self-management
Intramuscular stimulation using fine needles inserted directly into trigger points — tight, hyperirritable muscle knots that cause referred pain. Unlike acupuncture, dry needling targets the musculoskeletal system specifically, releasing deep muscle tension that manual therapy alone cannot reach.
- Targets deep myofascial trigger points directly
- Immediate reduction in muscle tension and pain
- Sterile single-use needles — no infection risk
- Combined with stretching for lasting results
Suction cups are placed on the skin to create negative pressure — lifting fascia, increasing local blood flow and drawing out stagnation in deep tissues. Used for centuries across multiple healing traditions, now backed by modern evidence for musculoskeletal pain and recovery.
- Dry cupping — suction only, no incision
- Increases local circulation and lymphatic drainage
- Releases deep fascial adhesions
- Often combined with massage for enhanced effect
Skilled hands-on techniques including joint manipulation, spinal mobilisation, soft tissue release and osteopathic assessment. Dr. Rana integrates manual therapy principles from both osteopathic and chiropractic traditions — addressing the whole musculoskeletal system, not just the site of pain.
- Spinal manipulation & joint mobilisation
- Osteopathic soft tissue & fascial techniques
- Chiropractic-style vertebral adjustment
- Whole-body postural assessment included
Non-invasive pulsed electromagnetic field (PEMF) therapy that stimulates cellular repair, reduces inflammation and relieves nerve pain. No injections, no surgery, no medication. Particularly effective for degenerative conditions and chronic pain that hasn't responded to conventional methods.
- Zero side effects — completely external application
- Reduces inflammation at cellular level
- Accelerates bone and tissue healing
- Proven for cervical & lumbar spondylosis
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